Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes

POST ORIGINALLY FEATURED ON LIVING.FIT Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes There are so many areas that the combat athlete needs to gain improved adaptations in, and these must be considered when programming. Once you have read the principles of programming for combat athletes and watched the accompanying … Continue reading Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes