Companies that make their blog a priority are more likely to have a higher marketing ROI. Should you create a business blog, or invest in the one you already have? Here are the top 9 reasons a blog matters to your brand!
POST ORIGINALLY FEATURED ON LIVING.FIT Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes There are so many areas that the combat athlete needs to gain improved adaptations in, and these must be considered when programming. Once you have read the principles of programming for combat athletes and watched the accompanying … Continue reading Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes
She wrote him, he wrote her. The most authentic words, traveling from one heart, across the Pacific to another. And then he sent a message of clarification. "I can't do the girlfriend relationship thing because you live so far away... it's too difficult... If you were here I would definitely want to ask you out... … Continue reading a love story! part two – the start of forever
Once upon a time, there was a ginger-haired story teller who lived in a new castle on the pond's edge. She liked to slip off into the woods, and skip down the trails until she found a rock or tree to climb up. From deep in the woods or high on a cliff she would … Continue reading a love story! part one – the message
Dear 33 year old me, Know your own worth! See yourself through God's eyes and recognized your own beauty. Celebrate your uniqueness without needing anyone's attention or approval! Never fish for assurance or fight to be the star. Stop calling out your "flaws" if they are things you cannot change. The only flaw is in being … Continue reading be confident
Vision boards are more than just a collage composed of words and images that inspire you. They can be a fantastic tool to help you focus on your short-term goals and work toward your long-term goals! I can tell you first hand that these boards have the potential to set you up to finish your … Continue reading don’t stand your dreams up!
EXCERPT FROM E-BOOK "THE MOVEMENT ADVANTAGE" WRITTEN BY SARA STOVER FOR KETTLEBELL KINGS The use of kettlebell exercises in workouts will build strength, burn calories, and establish the foundation for a lifelong health and fitness program. Beyond these well-known benefits, kettlebell training also helps its user move better in daily activities. A common misconception is … Continue reading The Movement Advantage
Kettlebell training will burn calories, build strength, help users move better in daily life, and even improve performance for athletes. Although many athletes are skilled and exceptionally fit in terms of strength, low body-fat, and endurance, this does not constitute total-body health. Many athletes and fit individuals struggle with injury, and may even find performing … Continue reading The Benefits of Kettlebell Training for Athletes
5 Kettlebell Strength Training Exercises for Runners While running burns calories, provides both aerobic and anaerobic training, and develops lean muscle mass, it can also result in impact on the body. Every time your foot hits the ground, you expose your joints and muscles to DETRIMENTAL impact, which causes wear and tear over time and … Continue reading 5 Kettlebell Strength Training Exercises for Runners
I believe in a lot of things. But "living my best life" rubs me the wrong way! Like running for a "personal best." The longer I run, the more that goal comes at a cost. Chasing that illusive "best" comes with an enormous pressure that has robbed me of my love for running too many … Continue reading I don’t believe in living my best life