Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes

POST ORIGINALLY FEATURED ON LIVING.FIT Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes There are so many areas that the combat athlete needs to gain improved adaptations in, and these must be considered when programming. Once you have read the principles of programming for combat athletes and watched the accompanying … Continue reading Using the Battle Rope in the Top 9 Aspects of Training Combat Athletes

The Benefits of Kettlebell Training for Athletes

Kettlebell training will burn calories, build strength, help users move better in daily life, and even improve performance for athletes. Although many athletes are skilled and exceptionally fit in terms of strength, low body-fat, and endurance, this does not constitute total-body health. Many athletes and fit individuals struggle with injury, and may even find performing … Continue reading The Benefits of Kettlebell Training for Athletes

5 Kettlebell Strength Training Exercises for Runners

5 Kettlebell Strength Training Exercises for Runners While running burns calories, provides both aerobic and anaerobic training, and develops lean muscle mass, it can also result in impact on the body. Every time your foot hits the ground, you expose your joints and muscles to DETRIMENTAL impact, which causes wear and tear over time and … Continue reading 5 Kettlebell Strength Training Exercises for Runners