Health & Fitness

Recipes, tips and motivation for staying healthy and fit!  

Athlete Bio

As an athlete, Sara’s accomplishments include:

  • Ironman Lake Placid in 2011, 2013 and 2014
  • 1stPlace in Age Group (2012 Sky High Super Olympic)
  • 2nd Place Overall female (2013 Mac-a-athon 10k, Honaunau, HI)
  • 1st Place Overall female (2014 Oak Mountain 10k Trail Run)
  • Qualifying for the Boston Marathon at the Philadelphia Marathon, and finishing Boston in April 2014
  • 1stPlace in Age Group (2016 Indian Ladder 15k Trail Race)
  • 2nd Place Overall female (2016 Mastodon Challenge 15k)
  • 3rd Place Overall female (2016 Squirrely Six 10k Trail Race)


  • Functional Movement Running Coach
  • First Aid, CPR, and AED Certified
  • Co-founder and captain of Team Loco racing team
  • Waterfi Athlete Ambassador
  • More Than Sport Ambassador
  • Eight-time marathon finisher, including Ironman Lake Placid
  • 2015 and 2016 USA Triathlon National Championships Qualifier
  • Boston Qualifier